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Sports General Discussion
Reply to "10 mile races - how to train"
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[quote=Anonymous]I think you should be fine, and with that base you should have plenty of time to get from 6 to 10 miles by spring. There are lots of great training programs - if you don't find a good one for a 10 miler, look for a half marathon program and then just cut out the last few weeks / modify it to make a 10 mile goal. I think with 2 years of 15 miles/week and a successful 10K, that the challenge of a 10 miler for you is definitely more mental than physical at this point. good luck with your training![/quote]
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