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Sports General Discussion
Reply to "10 mile races - how to train"
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[quote=Anonymous]Anyone have words of wisdom for someone who's relatively new to running (been doing it seriously for 2 years) wanting to work their way up to a 10 miler? I run about 15 miles a week and have successfully completed a 10K. I've been doing great with improving my times for short races (PR is currently hovering around 28 mins for a 5K) but for longer races my goal is just to finish without stopping. Friends are bugging me to consider Cherry Blossom or Army next year. How should I train? Is this something I can realistically work my way up to between now and the spring/summer race schedule?[/quote]
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