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Eldercare
Reply to "I feel very old"
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[quote=Anonymous]Watch the simple carbs - sugars, grains, starches. Eat as close to nature as possible. Drink lots of water. Exercise every day - a brisk walk. When I do this I feel really good, not old at all. When I don't, I gain weight and my energy level goes down. Late 40's, 50's isn't old. So try to enjoy these years - we'll be old before we know it, bleh. Aim for getting back on track by Monday. Do enjoy Thanksgiving though :).[/quote]
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