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[quote=Anonymous][quote=Anonymous]As a soon-to-be registered dietitian, I am horrified by the "advice" posted here, and the lack-of-science-based comments made here by what I generally assume to be an educated audience.

OP, if you want to lose weight, that is great. But PLEASE, for pete's sake, don't fall for the snake oil fad diets described here. You should NOT "give up gluten" on a whim, "stop eating grains," etc etc. That is dumb, dumb, dumb and yes, I do question these people who all of a sudden claim to feel so much better because they didn't have toast one morning. There are valuable and important vitamins and minerals that you will be missing out on.

Please take this seriously and consult with a PROFESSIONAL, not the arm chair nutrition wanna bes who populate DCUM. In the end, you may do yourself more harm than good.

(And by PROFESSIONAL, I mean a nutritionist or registered dietitian who is licensed and credentialed to practice in your state. I would say start with your doctor, but unfortunately, most MDs have very little training in nutrition.)[/quote]Good advice, pp![/quote]

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