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Sports General Discussion
Reply to "bulk n cut cycles?"
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[quote=Anonymous]second post here - I've bulked once. Went from 6 ft tall, 135 lbs to 155 lbs. Put on some fat but like all bulks that is inevitable. Have now grown to about 175. Again, I have more body fat now than when I was 135, but that just happens with a bulk. 135-155 was a relatively dirty bulk - just added more calories wherever I could, including a nightly bowl of cereal for example. 155-175 took place over the course of 2-3 years and was much cleaner. At the fastest, I was able to put on roughly a 1/2 pound to pound a week relatively cleanly. I can cut from 175 to 165 pretty easily, hitting down to 160 is difficult with legitimate deep hunger pains. Just set an ideal weight and take your time getting there. Once you are there, be conscious and cut back on your calories so you start losing some fat while making sure your weightlifting numbers are the same. Rinse, repeat, until you are where you want.[/quote]
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