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Reply to "Effect of jogging"
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[quote=Anonymous]You should vary your running distance and take breaks. You will get more out of the runs. Weight training and something like yoga on the other days, plus a day or two of rest. I use to run all the time, now at 48 a lot of stuff has broken down. It happen to a lot of my running friends. It happens to most everyone between 40-50, time undefeated and still champion.[/quote]
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