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Reply to "Effect of jogging"
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[quote=Anonymous]I am 43 and have been a runner since HS. 7 marathons. I have never taken time off from running and never had a running injury. I have always lifted weights and I think this has really stabilized my knees. You need to equal quad and hamstring...I do it on the machines..and some squats. I now am bored from solely running so I do two days of cross-fit variant class (UXF) at my gym and run the other 4 days. I take one day off. I lift weights 2 of the days I don't do the UXF class. OP-- I know EXACTLY what you mean. No other exercise makes me feel like I do when I run. It is a mental health thing (I don't run with headphones--just clear my head) and it also keeps me regular:). Spinning classes are closest thing to giving me the runner's high. Maybe try those in between running days.[/quote]
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