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Sports General Discussion
Reply to "How many miles to run?"
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[quote=Anonymous]I started running a year ago and agree with a few of the pp's. 1. I am always more hungry when running more. 2. Start out slowly. Do 1.5 miles and add on by 25% each week. Also aim to shave some time off about once a week. 3. Go every other day and definitely add in strength training. Particularly a leg workout on an off day. It will seriously help your leg muscles and save your knees and ankles. I started running to lose the last ten lbs of baby weight a year ago. I lost that and then some and am now in the best shape of my life at 38. I am not saying that it works for everyone and diet absolutely plays a role in it. But it is an efficient form of excercise and one that hopefully you will enjoy! Happy running! [/quote]
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