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Sports General Discussion
Reply to "Don't need to lose weight - but want to tone stomach?"
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[quote=Anonymous]I joined a gym a couple of weeks ago and am feeling great - I go to a couple of high intensity cardio/strength/core classes a week, yoga twice (with a 2-3 miles run beforehand) and Pilates once. I'm hoping to do another cardio/strength class on the weekends, too. My goal isn't to lose weight - I'm 5'5" and 120 lbs - but I want to be fit and toned, especially in my stomach and arms. My stomach is just soft right now... am I on the right path to toning up my stomach? What classes are best for that? My cardio/strength class is a nonstop hour of crunches, planks, burpees, pushups (with a lot of hand weights)... I'm doing that twice a week and love it. I also love the Pilates class because of the attention to core. I'd love to hear what others did that really worked![/quote]
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