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Sports General Discussion
Reply to "How many miles to run?"
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[quote=Anonymous]Agree that the whole "fat burning zone" thing is a myth. Being able to carry on a light conversation is good for not pushing yourself too hard, but it has nothing to do with a "fat zone" or something like that. Agree with Couch to 5k. If you're in reasonable shape, you can probably start somewhere in the middle of the program. Experiment, and see what looks like a good starting point for you. If you're a new runner, I highly recommend taking a day off between runs, to avoid injury and strain on your joints. You can do other things on off-days (walking, yoga, swimming, weights etc), but have those off days be less impact - especially on your knees and ankles. Every other day is great. [/quote]
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