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Sports General Discussion
Reply to "How many miles to run?"
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[quote=Anonymous]I recommend a combination of weight lifting and cardio, plus controlling your calories intake. Do 30 minutes weight training, followed by 30 minutes of cardio, 4 times a week. Throw in yoga or what ever other stability/stretching exercise you want to add into the mix on other days. But your core goal is to maintain strength and lose fat - for that you need weight training and burn calories. [/quote]
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