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Reply to "Reducing cholesterol levels with diet"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Read Engine 2 Diet! Incredible #s from a plant based diet.[/quote] Have you done this? We're transitioning to it because DH has a horrible family history, 248 total cholestorol, and his 44 year old brother just had a triple bypass! I think the hardest part is going to be eating out both in restaurants and at friends', especially with the holidays coming up. [/quote] We did it for a month to jumpstart a life change. My brother had a heart attack at age 42. We needed to do something to change. When you readh the book, it makes a lot of sense. One great thing about Engine 2 Diet is you are aware and do what works for you. So if M-F works, great. When you have a special occasion - go eat what you want. (Note- take note of how you feel after.) I did not love the recipes in Engine 2 diet - but it really helped us think through what some food options were. [/quote]
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