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[quote=Anonymous]I have never broken this cycle.  I get motivated, start exercising regularly and eat better.  Then I lose weight and feel good about  myself.  Just when I start to think I look good and I buy some clothes and feel comfortable in my skin, I start eating like crap again.  It's like this weird psychological mind f*ck where I say to myself, "Oh, it wasn't that hard. I am small and look good, so I can eat anything!" Instead of saying to myself, "Good job. See how your body responds when you eat well? You should keep this up in order to maintain this feeling." What is wrong with me?  After dropping 12 points after doing Whole 30 and exercising 4 times/week and getting back to my wedding day weight a mere 6 months postpartum after baby #2, I now have eaten my body weight in halloween candy over the course of the last month.  How do I stop this ridiculous sabotage?!  Also, I'm 34 so my metabolism will surely slow down soon and I won't be able to claw my way back unless I can maintain healthy eating habits over time.  How do I stay motivated and on track?[/quote]

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