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[quote=Anonymous]Get a good personal trainer to guide you toward a fast and effective weightlifting plan if you can afford one. Otherwise, I would suggest working out 5 or 6 days a week doing a full body workout, a push-pull-legs-abs workout each time. For example one day it could be squats, shoulder press, arms, deadlift, abs. You can add more to a body part you find needs more work. Perform 3-4 sets 6-12 reps (hypertrophy range) with good form (personal trainer can really benefit here if you are lacking in proper form) Eat enough to support growth. If you are a "hard gainer" you may need to bump up your training at all levels. Hope this helps and good luck![/quote]
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