Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "How many miles to run?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]On average, and this is a ballpark, running and walking both burn about 100 cal/mi. The key is to run in your fat-burning zone. Lots of ways to describe this but easiest is to say that if you are able to sort-of talk while running then you are at a good aerobic, fat-burning pace. If you try to go too fast your body will switch to burning primarily carbohydrates. Ease into it. 3-5mi two to three times a week would be a nice addition to your program. [/quote] This is complete crap and has been debunked many times over. The harder you run the more calories you burn, but the increased net is no where near proportionate to perceived exertion. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
