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Sports General Discussion
Reply to "How many miles to run?"
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[quote=Anonymous]On average, and this is a ballpark, running and walking both burn about 100 cal/mi. The key is to run in your fat-burning zone. Lots of ways to describe this but easiest is to say that if you are able to sort-of talk while running then you are at a good aerobic, fat-burning pace. If you try to go too fast your body will switch to burning primarily carbohydrates. Ease into it. 3-5mi two to three times a week would be a nice addition to your program. [/quote]
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