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Reply to "Effect of jogging"
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[quote=Anonymous]OP have you had your knees checked? YOu may have a torn meniscus as I do, which means RICE - Rest Ice Compression and Elevation until (maybe) they heal. You can't keep pounding on them or you will wind up needing surgery. Take a few days off - if they still hurt, go see an orthopaedic doctor.[/quote]
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