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Reply to "Effect of jogging"
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[quote=Anonymous]Agree with taking days off. I'm a new runner, but I'm up to running about 30 minutes every other day. I take one day off completely (though I may go walking), and others days I do some other work at the gym - weight training, elliptical, uphill walking. In order to sustain your knees and joints, it's important that you have off days and vary your exercise. Maybe try swimming for lower impact workouts? [/quote]
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