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Reply to "Effect of jogging"
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[quote=Anonymous]You can't run every day -- your body needs rest days. You will get injured. It sounds to me like the exercise is helping you with some kind of underlying issue like depression or anxiety. Running can be helpful in that way. But when you HAVE to run to keep symptoms at bay, especially when you are running to the point of injury, you need to step back and address those underlying issues.[/quote]
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