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Reply to "hypochondriac and terrified about physical tomorrow"
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[quote=Anonymous][quote=Anonymous]OP here. thanks I actually already do have xanax and plan on taking it tomorrow, and my doctor's fully aware my anxiety disorder. it's just that I go through this every single year. I've had an incredible amount of stress this year and I just feel like I'm not myself. constantly anxious, mind racing, irritable. so afraid of it being something worse[/quote]OP, I used to have a terrible time with anxiety about driving, especially on the freeway. I'm mostly over it but what I do when I feel anxious again is that I remind myself that this has been going on for 30 years and I've never had an accident. Also that I tend to do really well in emergencies and only feel anxious when everything is going well. Yes, you can't control whether you'll find out something horrible at your physical but remind yourself that a) the chances are that you don't have a health problem and b) even if you do, you can manage it. You'll be okay. Good luck![/quote]
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