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Reply to "What oil do you cook with?"
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[quote=Anonymous]The person who told you not to cook with olive oil meant that you shouldn't cook with extra virgin olive oil [u]over high heat.[/u] Extra virgin olive oil has a low smoke point, which means that it is not a good choice if you want to sear meat or if you are brushing a BBQ before putting your food on the grill. But olive oil is perfectly fine for sauteeing vegetables over medium heat, for example. If you're grilling a steak over high heat, canola oil is the best readily available option. Grapeseed oil is an even better option, but its a bit harder to find and costs more.[/quote]
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