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Sports General Discussion
Reply to "If you are a runner..."
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[quote=Anonymous]I run four to five days a week, mostly low mileage for three runs with a long run one weekend day. I almost always also go to the gym, Monday through friday for light weight training and do an elliptical or stationary bike work out. I found that my runs were much easier on my body after I added strength training into the mix. Try to do lower body one day a week. Also agree that you can up to 3 miles on your runs. [/quote]
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