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Reply to "Sabotaging my diet because of stress"
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[quote=Anonymous]The salt and sugar will increase cravings. Try drinking water before you eat anything. See if you can wait 5 minutes when you are craving before eat anything and do not reward yourself with food. If you can get by the 5 minute mark the craving will go away. It will be hard, your body is looking forward to its rush everyday a noon. Maybe walk for 15 minutes at linch time and after that eat your health meal/snack.[/quote]
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