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Reply to "Sabotaging my diet because of stress"
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[quote=Anonymous]What do you eat for breakfast? I find that people who day they eat extremely healthy will often eat a very low cal/low fat breakfast (ie one cup of yogurt, or one packet of instant oatmeal) and that is setting yourself up for a day full of sugar cravings. Load up your breakfast with fiber, protein, and fat and you will be much less likely to crave junk the rest of the day. Eggs/veggies cooked in olive oil or coconut oil (if you don't have time to make eggs each morning, look up "baked egg muffins" for recipes in a muffin tin that you can later on the go) Steel cut oats ( can cook a huge batch in the crockpot ) made with milk or almond milk, add fruit and some nut butter. If you are eating yogurt, eat it with 1-2 Cups fruit and some high fiber cereal and a handful Of walnuts or almonds. And definitely drink water!! [/quote]
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