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Reply to "Sabotaging my diet because of stress"
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[quote=Anonymous]Bring your lunch and snack that would be satisfying. Do not bring money into work to allow you to buy them for a few days. You need to break the habit again or you'll keep doing it. Plan a satisfying snack for when you get home. Keep telling yourself that you are stress eating and then you'll feel better for a minute, but then will feel worse. So, what's the point, right? Just push through that feeling of stress recognizing it. When you get it can you go for a walk or do some leg raises etc. at your desk until the urge passes. [/quote]
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