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[quote=Anonymous]At home I eat very healthy meals, lots of fruits and vegetables, minimal snacking. I am a reformed junk food junkie and it took me years to get to this point. But lately I have been completely sabotaging my diet at work. We moved to a new building six months ago and there are vending machines everywhere, multiple snack shops, and a cafeteria full of fried food and desserts. I have been really stressed out at work the past few months and by midday I find myself craving junk...and once I get started its hard to stop, even though I'm kicking myself as I'm doing it because it doesn't even taste that good and leaves me feeling sick. And yet...the next day rolls around and I do it all over again.
I bring my lunch every day and keep lots of healthy snacks around but when the stress starts up the cravings seem to overtake me. I've tried the usual tricks, but I'm failing miserably.
My question is two-fold: how can I beat the cravings/avoid the binges and what are your favorite "decadent" snacks (sweet or salty, doesn't matter)? Thanks![/quote]

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