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Sports General Discussion
Reply to "workout dvd to build quads & hamstrings"
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[quote=Anonymous]Do quad dominant exercises like squats (front squats) hold the weight in front of you to emphasis the quads and go 1/4 down or called "partial squats" same with lunges don't go down too low. Hamstring dominate exercises try doing heel raises with stability ball, not sure what it's called, lay on your back with your feet on the ball and lift with your heels. And stiff leg deadlifts will really target the hammies.[/quote]
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