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Sports General Discussion
Reply to "workout dvd to build quads & hamstrings"
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[quote=Anonymous]Do 24 squats (real squats), 12 lunges on each side, 24 lunge jumps, and 24 squat jumps. Then rest for twice as long as it took you to do the set. Then do it again. Do this 3 times a week. That's all you need.[/quote]
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