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Sports General Discussion
Reply to "If you are a runner..."
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[quote=Anonymous]You should definitely do something else other than run, you will notice a big improvement both in your general fitness level and in your run. I think you'll also decrease your risk of running injuries. I usually run 3 times a week (sometimes 4 if I'm training for a race), and do weight training 2 x a week. On one or two of the other days I'll do a spin class or a bootcamp. Last summer I was training for a tri and added swimming. If I were you, knowing what I know now after running for a long, long time, I'd up your mileage. If you can do 2 miles you can easily do 3 and you might even feel better at 3 than you do at 2. [/quote]
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