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Sports General Discussion
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[quote=Anonymous]...what do you do for cross-training, if anything? I started running a couple of months ago. My current routine involves running 2 miles x 3 times a week plus a Pilates session once a week. I would like to gradually increase the distance and possibly run a 10k next summer. Any recommendations on what else I should be doing to avoid injury? (I was thinking of some cross-training and possibly strength-training. But working full-time and long hours, I need to prioritize). TIA. [/quote]
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