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Sports General Discussion
Reply to "getting past my running plateu"
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[quote=Anonymous]Hi intensity interval training (HIIT) might help you break thru.... also you wrote "One other note -- other than being active with my kids, I do no other exercise other than the run" That's probably a mistake for you (at your level, or any level for that matter)... I would wager that a bit of weight training would help you TREMENDOUSLY... squats (and/or deadlifts) ... hi-intensity core work (regular planks and toe to opposite elbow planks)... to name a few. and because all you do is run... I'd wager that you are less flexible and stable in your hip adductors and abductors than you need to be ... Hope you find it useful.[/quote]
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