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Reply to "Heading back to the gym today...advice needed"
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[quote=Anonymous][quote=Anonymous]It's hard to get into a new routine especially around something that can provoke anxiety like this stuff. How about promising yourself that every day you will walk to the gym and walk back. When you get there you can promise to work out for 10 minutes or not at all but that regardless you will go there every day. For me it would be that first step out the door which would be hard. If you build that first step in so you will do it whether or not you work out, that may help. Good luck! We are rooting for you![/quote] OP here. Once I'm at the gym I can easily spend an hour and a half there. So at least that isn't an issue! [/quote]
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