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Sports General Discussion
Reply to "third day of dieting and want to chew off my own arm..."
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[quote=Anonymous]I second some of the thoughts above: - Start at a higher calorie level then work down. The only calorie deficit that makes sense is one that you can maintain, and it gets easier. - Eat cooked veggies. These feel like real food to me, so they satisfy my hunger without adding calories. I do oven roasted broccoli or asparagus or steamed haricots verts. Vegetable stew can also be great, but watch potatoes and other starches. - Hot tea at night when you are hungry. - Carrots or celery to munch on. - Watch your macros --- make sure you're getting enough protein. [/quote]
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