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Sports General Discussion
Reply to "third day of dieting and want to chew off my own arm..."
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[quote=Anonymous]I've been doing the 5:2 fasting diet for about 6 weeks now. I've lost 10 pounds so far. The way is works is that you eat as normal (no counting calories) 5 days a week. 2 days a week (not consecutive) you can have just 500-600 calories. Some people fast from 8/10pm the night before to 8/9am the day after. I do a modified version. I eat a hearty (but not crazy) breakfast on my fast day, skip lunch, have a 300-400 cal dinner. Next day breakfast 100-200 cal, then normal lunch the following day. I find this much easier to stick to than having to count calories every.single.day. You do get hungry on fast days. But personally it helps me to know that I just need to make it through the one evening (hungry) and the next day I can eat/drink what I want.[/quote]
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