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Sports General Discussion
Reply to "Galloway running program?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What was your time for the ATM using that method?[/quote] 1:37. I ran a negative split (meaning my second half was faster than my first).[/quote] I don't think Galloway is good for people who want to increase speed. I ran the ATM in 1:38 (which I was not at all pleased with) and all sources say that to increase speed you need intervals, tempo runs and hill repeats. [/quote]
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