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Sports General Discussion
Reply to "getting past my running plateu"
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[quote=Anonymous]I'm surprised everyone is saying just to increase distance. That will just make you slower--even on your shorter runs. To increase speeds, you need to do some interval training. Run fast a block, run slow a block, or add some short runs where you really focus on speed. Or run some hills. If your only goal is to increase distance, then just add distance, but you'll probably become even slower. What about adding one or two interval runs and one longer run to your routine? [/quote]
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