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Sports General Discussion
Reply to "getting past my running plateu"
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[quote=Anonymous]Either increase your distance, or increase your speed. You don't necessarily need to run more often, but your gains will come slower if you don't. Recognize that no matter what you do, gains will come slower as you get better. If I were you, I'd keep running the three mile route, but try to run it faster each time. Wear a watch, and make it your goal to beat your previous time by at least 10 seconds. Report back and let us know how it goes. [/quote]
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