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Sports General Discussion
Reply to "getting past my running plateu"
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[quote=Anonymous]You'll need to run more than twice a week to break through. More like 3 miles 4xs a week and then increase your mileage. I find I have more stamina if I set a route for myself rather than just running anywhere. Try mapping out a 5-mile route and run/walk it until you can do the whole thing running. [/quote]
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