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Reply to "Heart healthy meal planning"
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[quote=Anonymous]How about Vegetarian chili? Beans are super great for the heart! You can find or create your own recipe, but this simple recipe is what I like. I usually saute freshly minced garlic in some olive oil. Then kidney & cannelini beans, green bell pepper, and chili or taco seasoning (low sodium, no sugar added). That's pretty much it. Serve with a scoop of non or lowfat greek yogurt, and Veggie flax seed tortilla chips (from Trader Joe's) Making filling salads (also add beans or chickpeas which fill you up), with greens, beets, avocado, and other salad-like veggies. Balsamic & olive oil dressing. Maybe mixed with a little red wine. You can experiment and try and make your own dressings at home - try adding things like mustard, horseraddish, hummus, garlic, etc to add flavors. [/quote]
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