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[quote=Anonymous]DUe to medical diagnosis for DH, we need to start implementing a strict low-fat/heart healthy diet. I know about DASH and the Mediterranean diet, and understand in theory we are looking at lots of fruit, veggies, whole grain, and minimal red meat, dairy, etc, but need recs for recipes/menus/meal plans so we are eating more than just grilled chicken and steamed broccoli, which is the hell DH envisions. I need to show him that food can still be flavorful and adventurous. He loves to try new food, but generally to him that means things like pâtés, cheeses, cured meats, etc...the stuff that contributed to the current health problem in the first place and are definitely off the table now. Getting him to try something like quinoa is a whole other battle...I could use some tried and true ideas that have worked for other similarly stubborn men. Thanks![/quote]
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