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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous]I use a foam roller every night, do corrective exercises (google them) and do yoga. If I don't do these 3 things my IT band gets out of wack and I experience back and knee pain (I'm 41). I hike, bike, lift weights, ski, and dance and don't want to give them up so I'm pretty good about self-care. GL[/quote]
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