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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous]I'm in the best shape I've been in since way before kids - weigh 140 (5'7) and I work out nearly every day, either personal trainer at a gym, tennis, running, or the gym on my own. However, my 39 year old body is starting to ache and hurt. My knees hurt after running 2.5/3 miles. My back is giving me trouble. I just FEEL all this in my joints more than I used to. I want to keep up the tennis and running and skiing this winter. Other than wearing good shoes and changing them frequently, are there other things you have done to help protect your joints and have made you feel better? I see joint relief vitamins -- do those actually do anything?[/quote]
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