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Sports General Discussion
Reply to "Do you run every day?"
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[quote=Anonymous][quote=Anonymous]This is a little off topic, but I am a new runner (40) and am trying to figure out how much and how often to run. I get a little obsessive about things, and my intention was to run 3-4 times a week, just a couple of miles to make sure I don't get an injury - I have achilles problems. But now a couple miles a few times a week doesn't seem like enough. What's reasonable? How far do people usually go? I am never going to be a good runner, but I just don't know what is typical for a recreational run-for-your-health person in terms of milage...[/quote] People go as far as they need to go to fulfill their goals? What are yours? For health, my goal is 250 minutes of HARD aerobic exercise per week. That would be 5 30 minute runs a week. [/quote]
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