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Sports General Discussion
Reply to "Do you run every day?"
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[quote=Anonymous]I've been running for 20 years and I do sprint tris. I swim with people in their early 50s who do Ironman tris. As long as your body isn't giving you problems, it's fine to run every day. Make sure that you are taking a vitamin and getting enough calcium. 4 miles isn't too far to run every day. [/quote]
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