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Sports General Discussion
Reply to "is there any better singular excersize than pull ups?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Running (real running outside, not on a treadmill). Does wonders for your entire body (if you do it correctly using your arms, with correct posture for core strengthening). Oh and don't forget the added bonus of great heart health. [/quote] LOL. Running on a treadmill isn't "real running"?[/quote] Not the PP, but yes, running on treadmill is not real running. You don't have the same surface variations to target different muscle groups - unless you're constantly changing the incline every few seconds. No wind resistance, making your body push harder. Treadmills are easier on your body (key word: easier) in how you land on your feet and use your joints & muscles. [/quote]
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