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[quote=Anonymous]Going to Austria for work in Dec or Jan, and the people I'll be with are big skiiers so I'm sure we'll go one day.  However, I haven't been skiing in several years, and to boot I haven't really been working out much since before my pregnancy (baby is 8 months old, so ~17 months since I was working out consistently).  I'm not concerned about not being able to take on the expert runs that my colleagues will be doing (I don't think there would be any expectation on their part that I could keep up with them, since they ski regularly and I do not), but I don't want to embarrass myself with a lack of stamina, etc.  So... what should I do in the meantime to get ready?  Getting to the gym is near impossible these days (working full-time and have little help from DH or anyone else outside of daycare hours), but if I arrange my time carefully I can probably squeeze in a short run during the day a few days/week, and I can do some exercise at home at night after DC goes to bed.  Anyone want to suggest a workout plan for the next 2-3 months so that I can get myself into a little better shape?  I'm thinking the bit of running plus some lower body exercises may be the way to go... but I could use some help putting a plan together.  Thank you! :)[/quote]

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