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[quote=Anonymous]OP - a little off topic but how is your body holding up after all that ballet? I ask because DD is a serious ballet dancer and I worry about her joints, especially hips (her dad had both hips replaced at a young age - although it may have been due to an infection in his joints as a teen). I wonder about back, hips, knees and feet. Also, did you keep a lot of the muscle that you developed after quitting ballet? As far as stretching, you may really like yoga , for example, hatha yoga - it is great and covers a lot of muscle groups, large and small. [/quote]
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