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Reply to "Elevated A1C - pre-diabetic"
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[quote=Anonymous]I had a high fasting blood sugar but normal a1c. I brought the blood sugar down by doing a tonnnnn of exercise. Did not pay that much attention to diet except to eat less. By tonnnn I exercise I mean that I biked about 80 mins per day (bike commute) plus I worked out 4-7 days per week at the gym or jogging, plus a tough yoga flow class once or twice a week. After a year of this I had lost about 6 lbs but I was not overweight to begin with. At that point I got pregnant and my blood sugars were normal/low for me the whole time. Now all that hard work has gone by the wayside of course :)[/quote]
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