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Reply to "Anyone try an anti-inflammatory diet for joint pain AND have it actually work?"
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[quote=Anonymous]I have chronic inflammation, pain, and stiffness, and it does help me to avoid nightshades. Sad, because they're all so tasty. For the months that I've managed to cut out a lot of carbs, in particular wheat, and drastically lower sugar (had to have a little chocolate or life wasn't worth living), I did feel a whole lot better. Now I couldn't manage to cut out dairy, so I can't comment. I didn't get a blood test done at the time, so I don't know if inflammation went down, but I felt less pain. Give it a try and see if it works for you.[/quote]
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