Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much do they typically cost?[/quote] $90 session typically[/quote] My trainer (B.A. in Kinesiology, certified, experience in rehab, etc) cost me about 65/session. There is a lot of variation. i've been using a trainer for a year and a half. worth every penny. When I started, my feet were in so much pain I had to do modified, low-impact jumping jacks. Now I do box jumps, run, heavy squats, etc. Slowly but surely, my body fat % dropped from 39 to 25 and I lost 40 pounds. I work out five days a week, one day with the trainer (at the beginning, just 3 days a week, 1 with trainer...and gradually increased the # of workouts).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
